Today is the second part of the training series we shot with Jan Storath, the manager of the BLOCKHELDEN gyms in Germany. Jan struggled for years with shoulder injuries and weakness, his solution was these three exercises...
Check out the BLOCKHELDEN gyms:
http://blockhelden.de
Grab some training gear:
https://goo.gl/DMEp2w
Improving Shoulder Stability For Climbing | Climbing Daily Ep.1005
